I've discovered that eating alone is not hard - it’s the cooking for one that is the hard part. I believe that if cooking is easy and doesn’t take much time, we can all make a great meal for ourselves anytime we need to eat.
There are thousands of frozen and prepared foods out there for us to consume, yet most of them are either unhealthy or distasteful, or both. Cooking for yourself allows you to have some control over your health.